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Assertiveness – 1 Day Seminar

Aims And Objectives

Identify assertive, aggressive and passive behaviour in others.

Identify your own behaviour.

Identify and use a variety of assertive techniques.


Content


What are Assertive, Aggressive and Passive Behaviour?

What affect these behaviours have on you/others.

Understanding our rights and responsibilities.

Recognising an assertive response.

Three Steps to assertive behaviour.

Saying ‘No’ without feeling guilty.

Reviewing Conflict Situations.

Comparing Constructive Criticism and Destructive Criticism.

Dealing with Criticism Assertively.